Two useful questions
Strength work asks how you practise moving against resistance. Conditioning asks how your training prepares you for the demands of an activity or everyday life. These are broad training ideas, rather than a single class format that everyone must follow.
Understand what is in the week
The NHS adult activity guidance includes both muscle-strengthening and aerobic activity. It identifies weights, bands and bodyweight exercises among the ways to strengthen muscles. This helps explain why time on a resistance machine and time doing aerobic activity can serve different purposes in a training week.
A program is more than a list of exercises
Ask which movements you will practise, how the starting difficulty is chosen, when the plan is reviewed and what the coach expects you to do between sessions. For muscle-building or physique goals, discuss the whole approach and how progress will be assessed; avoid judging a plan only by how tired you feel afterwards.
Find the right space at IMFIT
Strength and cardio membership is ₹2,500/month. Fat-loss and functional training starts at ₹4,000/month, with individual training and trainer guidance Monday–Saturday, combining strength, movement and conditioning. Every gym membership includes access to both floors and all equipment, trainer guidance and taxes. Beginners are welcome in each program. Fully personalised one-to-one personal training starts at ₹10,000/month for four days a week. Fees vary with goals and training complexity. Sunday is closed.
Build your next step
Sources and further reading
Sources checked 2026-10-10.
This article is for general information and does not replace professional medical advice. Consult a qualified healthcare professional for guidance suited to your needs.
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