Start with the right kind of guidance
If you arrived here searching for “PCOD and thyroid workouts”, begin with advice appropriate to your diagnosis. PCOS and thyroid disorders are different medical conditions. A gym cannot diagnose them or choose your treatment. If you have a diagnosis, symptoms or questions about exercise, discuss appropriate activity with your clinician and share relevant training guidance with your coach.
For people with PCOS
WHO says that physical activity and healthy eating are important for people with PCOS, including when they do not lead to weight loss. It also states that there is currently no cure for PCOS. A gym program should therefore avoid promising to “reverse” the condition or treating a change on the scales as the only worthwhile outcome.
Sources: WHO: Polycystic ovary syndrome
For people with a thyroid condition
An underactive thyroid can involve tiredness and weight gain. NHS guidance describes medical treatment that replaces the missing thyroid hormone. Exercise is not a substitute for prescribed treatment or clinical follow-up. Other thyroid conditions can have different needs; a generic “thyroid workout” does not account for that.
Sources: NHS: Underactive thyroid
The conversation at IMFIT
Tell us about your experience, available time and the kind of coaching you want. Discuss any activity guidance privately with the team before exercise. Please keep health records out of the website form. We can discuss training options; this article offers general information and does not provide a personalised medical or exercise prescription.
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Sources and further reading
Sources checked 2026-10-10.
This article is for general information and does not replace professional medical advice. Consult a qualified healthcare professional for guidance suited to your needs.
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