Arrive before the hardest part
It is tempting to rush from the commute straight into your main exercise. A warm-up gives the session a beginning. Tell your coach if you are unfamiliar with a movement or arriving with discomfort, rather than trying to hide it.
Use an appropriate routine
The NHS publishes a general warm-up guide with gentle marching and other movements before more rigorous exercise. It also explains that general routines are not treatments for a specific condition. Use the guide as a reference and ask about suitability if you have health concerns.
Connect preparation to the session
At IMFIT, ask the team to explain the movements you are about to practise and the starting level. A first visit is a good time to learn how your chosen gym-floor or functional program begins. Understanding the sequence is more useful than copying a stranger’s warm-up without knowing their plan.
Keep the purpose clear
Warming up does not make it appropriate to train through pain or illness, and it cannot guarantee an injury-free session. Stop exercise if you develop pain or feel unwell, and seek appropriate advice about persistent or concerning symptoms. Leave enough time for the whole session, including its beginning.
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Sources and further reading
Sources checked 2026-10-10.
This article is for general information and does not replace professional medical advice. Consult a qualified healthcare professional for guidance suited to your needs.
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