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ANGADH · FAT LOSS & FUNCTIONAL TRAINING

Angadh. Start your fat-loss journey.

WATCH: WHAT YOU GET WITH ANGADH · 34 SECCaptioned real gym footage: your starting point, trainer guidance, progress reviews and inclusions.

Angadh is coached individual functional training in Madhapur, from ₹4,000/month. Practise useful movements, build strength and conditioning, and work towards better mobility and fat-loss goals at your level. Both-floor equipment access and taxes included.

Second floor · individual trainingFrom ₹4,000/month · taxes included
Plan a first visitSee all prices
FORMATIndividual training
TRAINING DAYSMonday–Saturday
YOUR COACHGuidance every training day
LOCATIONSecond floor

General gym hours: 6–11 AM and 4–10 PM, Monday–Saturday. Sunday closed.

ANGADH · FUNCTIONAL TRAINING, EXPLAINED

Training for the life
outside the gym.

Functional training practises useful movements - squatting, hinging, pushing, pulling and carrying - while building strength and conditioning. For a desk-heavy day, Angadh adds coached movement, mobility and a repeatable routine; it can support a fat-loss plan alongside nutrition and everyday habits.

A desk-heavy workday often leaves little room for varied movement. Start at your own level: a trainer helps you practise the patterns, choose the load and build a routine you can repeat.

Physical activity and muscle-strengthening matter even when you start small. Training can improve movement range, but no exercise guarantees a posture correction or a particular fat-loss result. WHO activity guidance · Range-of-motion review · CDC on activity and weight

CLEAR PRICES · TAXES INCLUDED

Choose your
time to grow.

These are total membership prices for Angadh. Trainer guidance and access to equipment on both floors are included.

1 month₹4,000
3 months₹11,000
6 months₹20,000
12 months₹30,000

The training program determines how you train; access to both floors is included. Sunday is closed. Compare all IMFIT plans

WHO IT’S FOR

Your starting point
comes first.

People with desk-heavy days, beginners and returning gym members who want to work towards fat loss, build strength, move through a comfortable range and develop a regular routine. A weight-loss goal is not required.

How you’ll train

Angadh takes its name from the warrior prince in the Ramayana. It is individual training with trainer guidance on our second-floor functional space, shared with Shakthi small-group batches. Each session blends movement practice, strength work and conditioning, with a warm-up and cool-down. A trainer adapts the load and range to your starting point.

What to expect

  • Training available six days a week, Monday–Saturday
  • Trainer guidance on squats, deadlifts and other movement techniques
  • Strength, conditioning and mobility work adapted to your level
  • A trainer to guide your session and log your progress each training day
  • Access to both floors and all equipment
  • Monthly options from ₹4,000; all listed prices include taxes

WHAT A TRAINING DAY CAN LOOK LIKE

A session with
a purpose.

We adapt the exercises and pace to the person in front of us. Here is the structure you can expect; your session may vary with your goal and starting point.

  1. 01

    PREPARE

    Warm up and get ready to move.

  2. 02

    LEARN

    Practise technique with your trainer.

  3. 03

    TRAIN

    Build strength and work through conditioning.

  4. 04

    RESET

    Cool down and log your session.

WHY BEGINNERS CHOOSE IMFIT

Your first rep
has a guide.

On your first visit, we ask about your current fitness, training experience and mobility. We introduce the space, help you find an appropriate starting level and guide you on training days. Your progress is logged each day you train and reviewed every 15 days using repeatable IMFIT benchmark sessions. If you miss two training days, our team checks in.

Every gym program includes trainer guidance. For a fully personalised, one-to-one workout plan, choose personal training.

Plan your first visit
Member practising an assisted pull-up at IMFIT
REAL TRAINING AT IMFIT · MADHAPUR

HOW OUR COACHING WORKS

A clear start.
Support as you go.

Your starting point, your training and your progress — followed by a team that knows you.

  1. Understand your starting point

    Your trainer gets to understand your current fitness, training experience and range of mobility before helping you find your starting level.

  2. Train. Log your progress.

    Training progress is logged every day you train, so your coach can follow the work you are putting in.

  3. Review every 15 days

    Every 15 days, your coach reviews progress using IMFIT’s own benchmark workouts: repeatable training tasks that help compare your performance over time.

  4. Reconnect after 2 missed days

    After two missed training days, our team checks in to understand what got in the way and help you return.

Meet your coaching team

ANGADH · FUNCTIONAL TRAINING PREVIEW

A week of training.
A purpose in every session.

Real sessions from our coaches: movement preparation, strength practice, conditioning and a considered finish. Functional training includes strength work, too.

SESSION 01 / SECOND FLOOR

Snatch & leg strength

Technique, lower-body strength and conditioning

CONDITIONING FORMAT

5-minute work blocks · 1-minute recovery · 4 rounds

01

Warm-up

  • Cat–cow and single-leg skipping
  • Push-ups, muscle snatch and banded overhead squat practice
02

Strength

  • Squat snatch: technique practice and a coach-selected working load
  • A power snatch plus overhead squat can be used as a progression
03

Conditioning

  • Leg extensions × 12 · hamstring curls × 12
  • Assisted single-leg squats × 6 each side
  • Dumbbell overhead lunges × 12 · Bulgarian squats × 12
  • Single-leg skipping, squat jumps and hip thrusts
04

Cool-down

  • Half front split, couch stretch and calf stretch
  • Frog, pigeon and lizard stretches, adapted by your coach

A starting point for beginners. Use an assisted squat, a front-rack or farmer-carry lunge, and regular squats in place of jumps. Skipping can become step-ups.

Sample session shared by Bhagath.

SESSION 02 / SECOND FLOOR

Squat foundations

Squat strength, control and leg endurance

CONDITIONING FORMAT

4-minute work blocks · 1-minute recovery

01

Warm-up

  • World’s greatest stretch, bird dogs and skipping
  • Overhead squat practice and dumbbell lunges
02

Strength

  • Back squat: a structured strength block
  • Your coach chooses the weight and how the total repetitions are split into sets
03

Conditioning

  • Overhead squats × 10 · duck walk × 10 m
  • Dumbbell sumo squats × 10 · Cossack squats × 10 each side
  • Dumbbell box step-ups × 10 · devil’s press × 10
  • Wall sit for the remaining work interval
04

Cool-down

  • Half front split, frog and pigeon stretches
  • Cobra, downward dog and couch stretch

A starting point for beginners. Start squat practice with a PVC stick or bodyweight. Adjust the box height and squat depth; your coach can replace a devil’s press with a simpler movement.

Sample session shared by Gnaneswar Kokkirala.

SESSION 03 / SECOND FLOOR

Shoulder strength & power

Overhead technique and upper-body conditioning

CONDITIONING FORMAT

4½-minute work blocks · 4 rounds

01

Warm-up

  • Cat–cow, high knees and dumbbell thrusters
  • Push-up variations, wall balls and power snatch practice
02

Strength

  • Power snatch: build technique before increasing load
  • Any heavier assessment is individual and coach-led
03

Conditioning

  • Dumbbell front raises, lateral raises and rear-delt fly × 12
  • Dumbbell shoulder press × 12 · hang power snatch × 12
  • Tyre slams × 12 each side · battle ropes × 20 seconds
  • High knees for the remaining work interval
04

Cool-down

  • Thread the needle and shoulder rotations
  • Banded shoulder mobility and a wall hinge

A starting point for beginners. Use light dumbbells and an empty bar or PVC stick for learning. Replace high knees with a controlled march when needed.

Sample session shared by Gnaneswar Kokkirala.

SESSION 04 / SECOND FLOOR

Hinge, pull & move

Deadlift strength, posterior chain and pulling

CONDITIONING FORMAT

A coach-paced conditioning circuit

01

Warm-up

  • Bear walk, bounds and supported Copenhagen plank
  • Banded Kang squats, Romanian deadlifts and Cossack squats
02

Strength

  • Deadlift: progressive working sets
  • Practise the hinge and a controlled return before adding weight
03

Conditioning

  • Kettlebell swings × 20 · bench cut-backs × 20
  • Alternating kettlebell rows × 10 each side
  • Alternating jumping lunges × 10 each side
  • Gun slingers × 10 each side · landmine rows × 15
04

Cool-down

  • Supine lower-back stretch, hip 90/90 and pigeon stretch
  • Single-leg forward fold and a supported dead hang

A starting point for beginners. Learn a kettlebell deadlift before progressing to swings. Use reverse lunges in place of jumps and choose a supported row if needed.

Sample session shared by Gnaneswar Kokkirala.

SESSION 05 / SECOND FLOOR

Core control & strength

Trunk control, hinge strength and loaded movement

CONDITIONING FORMAT

4½-minute work blocks · 4 rounds

01

Warm-up

  • Treadmill walk, sit-ups and coach-selected burpee variations
  • Box steps or jumps, Romanian deadlifts and duck walk
02

Strength

  • Deadlift: a coach-planned volume block
  • Wall-supported handstand practice is optional, with an appropriate alternative
03

Conditioning

  • Plank kettlebell side drags and front drags × 12
  • Plate V-crunches, sit-ups and Russian twists × 12
  • Side toe touches × 12 · barbell curls × 15
  • Kettlebell swings × 12
04

Cool-down

  • Supine lower-back stretch, pigeon and cobra
  • Single-leg forward fold and a supported dead hang

A starting point for beginners. Try an elevated plank and lighter or unweighted core work. Your coach can replace a handstand with a suitable shoulder-support exercise.

SESSION 06 / SECOND FLOOR

Overhead squat & mobility

Squat position, overhead control and movement

CONDITIONING FORMAT

4½-minute work · about 1-minute recovery · 4 rounds

01

Warm-up

  • C-skip, groiners and squat or lunge variations
  • Push-up variations and empty-bar overhead squat practice
02

Strength

  • Overhead squat: position practice and working sets
  • Your coach chooses the range and load to suit your mobility and technique
03

Conditioning

  • Overhead squats × 12 · deficit squats × 6–8
  • Landmine hack squats × 12 · bench cut-backs × 12
  • Squatted calf raises × 12
  • Double lunge jumps × 6 each side
04

Cool-down

  • Half front split, seated saddle and child’s pose
  • Frog, pigeon and a supported dead hang

A starting point for beginners. Start with a PVC stick, a goblet squat or a comfortable squat range. Use regular lunges in place of lunge jumps.

Explore the sessions, then train with a coach. This is a programming preview, not the current class timetable or a requirement to complete all six sessions. Your coach sets the load, movements and recovery for your experience.

Find your starting level

BEFORE YOU BEGIN

A little
more clarity.

What is functional training, in plain language?

Functional training practises movements used in everyday life - squatting, hinging, pushing, pulling and carrying - and combines them with strength and conditioning. In Angadh, a trainer scales each movement to you. For desk-heavy days, it brings more varied movement into your week; it can support mobility, posture awareness and a fat-loss plan without guaranteeing a particular result.

Will functional training fix my posture or increase my joint range?

Your trainer helps you practise strength and movement through a comfortable range. You may improve mobility and body awareness over time, but no program can promise a posture correction or a specific range increase. Ask a qualified clinician about persistent pain or an injury.

Is functional training suitable for beginners?

Yes. IMFIT’s functional training can be adapted to your current ability. Start with movement technique and build gradually with coaching.

Can I join if I work in IT?

Yes. We work with busy professionals. Speak to the team about your schedule and a realistic training routine.

Is this a group class or personal training?

Angadh starts at ₹4,000/month and is individual functional training with trainer guidance. Shakthi is ₹20,000 for three months, with up to five members in each scheduled trainer-guided batch. Fully personalised one-to-one personal training starts at ₹10,000/month for four days a week; fees vary with goals and complexity.

Can I start here if fat loss is my main goal?

Yes. Fat-loss training starts at ₹4,000/month through this functional program. Your trainer guides strength, conditioning and movement at your starting level. Progress depends on your starting point, consistency, nutrition, sleep and other factors; there is no guaranteed weight-loss figure or timeline.

Can I use the strength equipment too?

All gym memberships include access to both floors and all equipment, with trainer guidance. Your program determines how you train. Prices include taxes; fully personalised one-to-one coaching is available through separate personal training.

Where does this program take place?

Angadh fat-loss and functional training runs on the second floor. Shakthi small-group transformation uses the same floor, with a different coaching format and schedule. The third floor focuses on strength, cardio and hypertrophy, starting at ₹2,500/month. Every gym membership includes equipment access on both floors.

What are the Angadh membership prices?

Angadh costs ₹4,000 for 1 month, ₹11,000 for 3 months, ₹20,000 for 6 months or ₹30,000 for 12 months. These are total prices including taxes. Train individually with trainer guidance Monday–Saturday; Sunday is closed.

YOUR NEXT CHAPTER

You don’t have to
do this alone.

Come in. Meet a coach. Find your starting point.

Plan your first visit
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