Start your fat-loss journey. Build strength along the way.
Fat-loss training in Madhapur from ₹4,000/month. Train individually with trainer guidance, combining functional strength, conditioning and movement at your level. Taxes and both-floor equipment access included.
Individual training · trainer guidanceFrom ₹4,000/month · taxes included
Beginners and returning gym members who want to work towards fat loss, build a regular routine or improve everyday fitness. You can also join to get stronger and move better without a weight-loss goal.
How you’ll train
Your trainer helps you learn the movements and work at a level you can manage. Each session brings together a warm-up, strength practice, conditioning and a cool-down. Build consistency and work towards fat loss while getting stronger and moving better.
What to expect
Training available six days a week, Monday–Saturday
Trainer guidance on squats, deadlifts and other movement techniques
Strength, conditioning and mobility work adapted to your level
Access to both floors and all equipment
Fees start at ₹4,000 per month, including taxes; Sunday closed
HOW OUR COACHING WORKS
A clear start. Support as you go.
Your starting point, your training and your progress — followed by a team that knows you.
01
Understand your starting point
Your trainer gets to understand your current fitness, training experience and range of mobility before helping you find your starting level.
02
Train. Log your progress.
Training progress is logged every day you train, so your coach can follow the work you are putting in.
03
Review every 15 days
Every 15 days, your coach reviews progress using IMFIT’s own benchmark workouts: repeatable training tasks that help compare your performance over time.
04
Reconnect after 2 missed days
After two missed training days, our team checks in to understand what got in the way and help you return.
Real sessions from our coaches: movement preparation, strength practice, conditioning and a considered finish. Functional training includes strength work, too.
SESSION 01 / SECOND FLOOR
Snatch & leg strength
Technique, lower-body strength and conditioning
CONDITIONING FORMAT
5-minute work blocks · 1-minute recovery · 4 rounds
01
Warm-up
Cat–cow and single-leg skipping
Push-ups, muscle snatch and banded overhead squat practice
02
Strength
Squat snatch: technique practice and a coach-selected working load
A power snatch plus overhead squat can be used as a progression
03
Conditioning
Leg extensions × 12 · hamstring curls × 12
Assisted single-leg squats × 6 each side
Dumbbell overhead lunges × 12 · Bulgarian squats × 12
Single-leg skipping, squat jumps and hip thrusts
04
Cool-down
Half front split, couch stretch and calf stretch
Frog, pigeon and lizard stretches, adapted by your coach
A starting point for beginners. Use an assisted squat, a front-rack or farmer-carry lunge, and regular squats in place of jumps. Skipping can become step-ups.
Sample session shared by Bhagath.
SESSION 02 / SECOND FLOOR
Squat foundations
Squat strength, control and leg endurance
CONDITIONING FORMAT
4-minute work blocks · 1-minute recovery
01
Warm-up
World’s greatest stretch, bird dogs and skipping
Overhead squat practice and dumbbell lunges
02
Strength
Back squat: a structured strength block
Your coach chooses the weight and how the total repetitions are split into sets
03
Conditioning
Overhead squats × 10 · duck walk × 10 m
Dumbbell sumo squats × 10 · Cossack squats × 10 each side
Dumbbell box step-ups × 10 · devil’s press × 10
Wall sit for the remaining work interval
04
Cool-down
Half front split, frog and pigeon stretches
Cobra, downward dog and couch stretch
A starting point for beginners. Start squat practice with a PVC stick or bodyweight. Adjust the box height and squat depth; your coach can replace a devil’s press with a simpler movement.
Sample session shared by Gnaneswar Kokkirala.
SESSION 03 / SECOND FLOOR
Shoulder strength & power
Overhead technique and upper-body conditioning
CONDITIONING FORMAT
4½-minute work blocks · 4 rounds
01
Warm-up
Cat–cow, high knees and dumbbell thrusters
Push-up variations, wall balls and power snatch practice
02
Strength
Power snatch: build technique before increasing load
Any heavier assessment is individual and coach-led
03
Conditioning
Dumbbell front raises, lateral raises and rear-delt fly × 12
Dumbbell shoulder press × 12 · hang power snatch × 12
Tyre slams × 12 each side · battle ropes × 20 seconds
High knees for the remaining work interval
04
Cool-down
Thread the needle and shoulder rotations
Banded shoulder mobility and a wall hinge
A starting point for beginners. Use light dumbbells and an empty bar or PVC stick for learning. Replace high knees with a controlled march when needed.
Sample session shared by Gnaneswar Kokkirala.
SESSION 04 / SECOND FLOOR
Hinge, pull & move
Deadlift strength, posterior chain and pulling
CONDITIONING FORMAT
A coach-paced conditioning circuit
01
Warm-up
Bear walk, bounds and supported Copenhagen plank
Banded Kang squats, Romanian deadlifts and Cossack squats
02
Strength
Deadlift: progressive working sets
Practise the hinge and a controlled return before adding weight
03
Conditioning
Kettlebell swings × 20 · bench cut-backs × 20
Alternating kettlebell rows × 10 each side
Alternating jumping lunges × 10 each side
Gun slingers × 10 each side · landmine rows × 15
04
Cool-down
Supine lower-back stretch, hip 90/90 and pigeon stretch
Single-leg forward fold and a supported dead hang
A starting point for beginners. Learn a kettlebell deadlift before progressing to swings. Use reverse lunges in place of jumps and choose a supported row if needed.
Sample session shared by Gnaneswar Kokkirala.
SESSION 05 / SECOND FLOOR
Core control & strength
Trunk control, hinge strength and loaded movement
CONDITIONING FORMAT
4½-minute work blocks · 4 rounds
01
Warm-up
Treadmill walk, sit-ups and coach-selected burpee variations
Box steps or jumps, Romanian deadlifts and duck walk
02
Strength
Deadlift: a coach-planned volume block
Wall-supported handstand practice is optional, with an appropriate alternative
03
Conditioning
Plank kettlebell side drags and front drags × 12
Plate V-crunches, sit-ups and Russian twists × 12
Side toe touches × 12 · barbell curls × 15
Kettlebell swings × 12
04
Cool-down
Supine lower-back stretch, pigeon and cobra
Single-leg forward fold and a supported dead hang
A starting point for beginners. Try an elevated plank and lighter or unweighted core work. Your coach can replace a handstand with a suitable shoulder-support exercise.
SESSION 06 / SECOND FLOOR
Overhead squat & mobility
Squat position, overhead control and movement
CONDITIONING FORMAT
4½-minute work · about 1-minute recovery · 4 rounds
01
Warm-up
C-skip, groiners and squat or lunge variations
Push-up variations and empty-bar overhead squat practice
02
Strength
Overhead squat: position practice and working sets
Your coach chooses the range and load to suit your mobility and technique
03
Conditioning
Overhead squats × 12 · deficit squats × 6–8
Landmine hack squats × 12 · bench cut-backs × 12
Squatted calf raises × 12
Double lunge jumps × 6 each side
04
Cool-down
Half front split, seated saddle and child’s pose
Frog, pigeon and a supported dead hang
A starting point for beginners. Start with a PVC stick, a goblet squat or a comfortable squat range. Use regular lunges in place of lunge jumps.
BEFORE YOU BEGIN
A little more clarity.
Is functional training suitable for beginners?+
Yes. IMFIT’s functional training can be adapted to your current ability. Start with movement technique and build gradually with coaching.
Can I join if I work in IT?+
Yes. We work with busy professionals. Speak to the team about your schedule and a realistic training routine.
Is this a group class or personal training?+
This program starts at ₹4,000/month and is individual functional training with trainer guidance. Small-group transformation is ₹20,000 for three months, with up to five members in each scheduled trainer-guided batch. Fully personalised one-to-one personal training starts at ₹10,000/month for four days a week; fees vary with goals and complexity.
Can I start here if fat loss is my main goal?+
Yes. Fat-loss training starts at ₹4,000/month through this functional program. Your trainer guides strength, conditioning and movement at your starting level. Progress depends on your starting point, consistency, nutrition, sleep and other factors; there is no guaranteed weight-loss figure or timeline.
Can I use the strength equipment too?+
All gym memberships include access to both floors and all equipment, with trainer guidance. Your program determines how you train. Prices include taxes; fully personalised one-to-one coaching is available through separate personal training.
