TRAINING AT IMFIT
Build a foundation. Get back into a routine. Work towards something bigger. Start with where you are.
Angadh individual fat-loss training and Shakthi small-group transformation share the same functional floor. Choose the coaching format that suits you.
SECOND FLOORANGADH · FAT LOSS & FUNCTIONAL TRAINING
Angadh is coached individual functional training in Madhapur, from ₹4,000/month. Practise useful movements, build strength and conditioning, and work towards better mobility and fat-loss goals at your level. Both-floor equipment access and taxes included.
SECOND FLOORSHAKTHI · 90-DAY SMALL-GROUP TRANSFORMATION
Shakthi is IMFIT’s 90-day small-group transformation program in Madhapur: three months of trainer-guided training with up to five members per batch. Work towards fat loss, strength and better fitness for ₹20,000 total, including taxes and both-floor equipment access.
Resistance machines, free weights and cardio equipment. Trainer guidance included, starting at ₹2,500/month.
Fully personalised one-to-one training and small-batch children’s martial arts.
PROGRAM 01PERSONAL TRAINING
Personal training in Madhapur from ₹10,000/month, including taxes, with four training days a week and a fully personalised workout plan. Fees vary with your goals and training complexity.
PROGRAM 02KIDS’ MARTIAL ARTS
Kids’ martial arts in Madhapur for ages 6+: ₹5,000/month including taxes, three sessions a week, 5–6 PM. Train with Ajay Master in batches of up to six children.
ANGADH · FUNCTIONAL TRAINING, EXPLAINED
Functional training practises useful movements - squatting, hinging, pushing, pulling and carrying - while building strength and conditioning. For a desk-heavy day, Angadh adds coached movement, mobility and a repeatable routine; it can support a fat-loss plan alongside nutrition and everyday habits.
How Angadh worksANGADH · FUNCTIONAL TRAINING PREVIEW
Real sessions from our coaches: movement preparation, strength practice, conditioning and a considered finish. Functional training includes strength work, too.
SESSION 01 / SECOND FLOOR
Technique, lower-body strength and conditioning
5-minute work blocks · 1-minute recovery · 4 rounds
A starting point for beginners. Use an assisted squat, a front-rack or farmer-carry lunge, and regular squats in place of jumps. Skipping can become step-ups.
Sample session shared by Bhagath.
SESSION 02 / SECOND FLOOR
Squat strength, control and leg endurance
4-minute work blocks · 1-minute recovery
A starting point for beginners. Start squat practice with a PVC stick or bodyweight. Adjust the box height and squat depth; your coach can replace a devil’s press with a simpler movement.
Sample session shared by Gnaneswar Kokkirala.
SESSION 03 / SECOND FLOOR
Overhead technique and upper-body conditioning
4½-minute work blocks · 4 rounds
A starting point for beginners. Use light dumbbells and an empty bar or PVC stick for learning. Replace high knees with a controlled march when needed.
Sample session shared by Gnaneswar Kokkirala.
SESSION 04 / SECOND FLOOR
Deadlift strength, posterior chain and pulling
A coach-paced conditioning circuit
A starting point for beginners. Learn a kettlebell deadlift before progressing to swings. Use reverse lunges in place of jumps and choose a supported row if needed.
Sample session shared by Gnaneswar Kokkirala.
SESSION 05 / SECOND FLOOR
Trunk control, hinge strength and loaded movement
4½-minute work blocks · 4 rounds
A starting point for beginners. Try an elevated plank and lighter or unweighted core work. Your coach can replace a handstand with a suitable shoulder-support exercise.
SESSION 06 / SECOND FLOOR
Squat position, overhead control and movement
4½-minute work · about 1-minute recovery · 4 rounds
A starting point for beginners. Start with a PVC stick, a goblet squat or a comfortable squat range. Use regular lunges in place of lunge jumps.
MEMBER TRANSFORMATIONS
Original photographs, shared by IMFIT. Each journey has its own starting point, pace and story.
Before
After
As recorded in the original IMFIT story. Individual results vary.
As recorded in the original IMFIT story. Individual results vary.
As recorded in the original IMFIT story. Individual results vary.
As recorded in the original IMFIT story. Individual results vary.
As recorded in the original IMFIT story. Individual results vary.
YOUR STARTING POINT MATTERS
From finding your first routine to working towards a focused physique goal, we build the training around you. Your experience, your everyday life and the coaching you need.
These photographs document individual experiences. Results and timelines vary; they are not a promise of a particular outcome.
Find your starting pointYOUR NEXT CHAPTER
Come in. Meet a coach. Find your starting point.
Plan your first visit
