There is more than one way to begin
Home training can help you become familiar with exercise before or alongside joining a gym. The aim does not have to be keeping up with a fast video or completing a fixed challenge. Start by choosing an approach suited to your current ability.
Use a clear, reliable reference
The NHS home strength guide includes movements such as sit-to-stand and wall press-ups, with illustrated instructions. It advises building up slowly and using a stable, non-slip chair for supported exercises. Read the instructions and suitability information before trying a routine; the source is linked below.
Sources: NHS: Strength exercises
Ask about the movement, not just the repetitions
If you are unsure what a movement should feel like or how to adapt it, ask a coach. At IMFIT, your first visit can include an introduction to the training space and a discussion of your experience. Bring questions from your home routine rather than feeling you must master it alone.
Keep weight-loss promises in perspective
A home routine cannot guarantee a particular change in body weight. Use it as part of a considered approach to activity and everyday habits. If you have pain, an injury, a health condition or concerns about suitability, seek professional advice before following a general exercise routine.
Build your next step
Sources and further reading
Sources checked 2026-10-10.
This article is for general information and does not replace professional medical advice. Consult a qualified healthcare professional for guidance suited to your needs.
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