How much protein is in your serving?
Match the label to your portion before comparing protein numbers.
THE IMFIT JOURNAL
Fat loss & nutrition
Look beyond quick fixes and single-workout promises. Explore the training, food habits and everyday choices that belong in a realistic conversation about fat loss.
Beginner gym series: your first 30 days →
11 articles in this topic · Page 1 of 2
What to eat before the gym
A familiar meal or a small snack? Use the time available to make a comfortable choice.
Your first 30-minute gym workout
A beginner’s starting session with a saveable workout card, room for setup and rests, and a clear explanation of how it fits weight loss.
Do gym beginners need pre-workout?
Read the serving, check the rest of your caffeine and keep the purchase optional.
How to get 100g protein on an Indian vegetarian diet: without excess calories
Relying on dal alone for protein? Learn why 1 katori provides only 6–8g protein with 25g carbs, and discover the high-density vegetarian foods that hit 100g daily.
How to lose belly fat at the gym: why crunches fail and what works
Doing hundreds of crunches to lose stomach fat? Discover why spot reduction is biologically impossible and how compound strength lifting mobilizes visceral fat.
Working out and not losing weight: why the scale misses your fat loss
Step onto the scale after three disciplined gym weeks and see no change? Learn why muscle glycogen binds 3–4g of water, masking early fat loss.
Strength training for fat loss: what the scales miss
Strength training can help preserve muscle while you lose weight. Here’s where it fits alongside walking and changes to eating.
More fibre in Indian meals: rice, curd… what else?
A familiar lunchbox, a useful food map and one small packing decision. Find where fibre fits—and why a bowl alone cannot tell you how much you ate.
YOUR NEXT CHAPTER
You don’t have to
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