Prediabetes: walking and strength training
How aerobic activity, resistance work and healthcare guidance fit together—and how to make a realistic start.
THE IMFIT JOURNAL
Health & training
General information on adapting training to individual circumstances, with evidence and clear limits. These articles support informed conversations; they do not replace personalised medical advice.
Beginner gym series: your first 30 days →
6 articles in this topic · Page 1 of 1
How much should you trust your watch’s calorie count?
A convincing pulse reading does not validate a calorie estimate. Learn what the number can tell you before using it to change your workout.
Do you need electrolytes for every gym workout?
Water, electrolytes and carbohydrate do different jobs. Use your session and a simple label check to decide whether a sports drink has a purpose.
Training with PCOS or a thyroid condition: make room for your needs.
PCOS and thyroid conditions alter metabolism, fatigue and insulin sensitivity. Learn how progressive strength training and smart pacing support long-term hormonal balance.
Training during your period: leave room to adapt.
Your symptoms, cycle phases and energy levels matter. Learn how to adapt strength training, cardio and recovery without treating period days as lost days.
Returning to training after illness: a conversation before a comeback.
Your previous routine is a reference, not a deadline. Persistent symptoms, including after COVID-19, deserve appropriate clinical guidance.
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