Missed a gym day? Move the plan.
Check recovery and the next session before moving a missed strength workout.
THE IMFIT JOURNAL
Getting started
Your first gym visit, choosing coaching and learning the basics. Clear starting points for people who are new to training or finding their way back.
Beginner gym series: your first 30 days →
9 articles in this topic · Page 1 of 1
Start the gym at your current size
Choose a starting activity by fit, effort and control—with an example you can use at your first visit.
Sets, reps and rest: how to read your gym workout
Understand 2 × 12, rest between sets and what to record when the second set does not match the first. A worked beginner example.
Your first four weeks at the gym
A practical starting week, five movements, clear set and rep examples, and a log that helps you decide what comes next.
Strength training after 40: how to start
Starting for the first time or returning after a long gap? Choose today’s starting level, then know when to repeat, adjust or progress.
First time at the gym?
What to bring, what to expect and how to leave with a clear next step.
Choosing a gym for fat loss
Compare the coaching, usable session times and total fee for the same period. Here’s how IMFIT’s options differ.
Bodyweight training at home: a starting point, not a punishment.
You do not need to turn every home session into an exhausting challenge. Begin with movements and a level of difficulty you understand.
How to warm up before your first gym workout
Start with easy movement, practise the exercises ahead and avoid tiring yourself out before the session. A clear beginner example.
YOUR NEXT CHAPTER
You don’t have to
do this alone.
Come in. Meet a coach. Find your starting point.
Plan your first visit